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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
, gradually get yourself used to the change by starting on a soft surface like grass or trails. If you'd feel more comfortable with company, why not team up with a friend? Get them to show you their favourite route, or join a club, which guarantees you
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
fine to fantastic. And it's a two-way street: without marshals, it would be impossible to stage races!Go greenLeave the roads behind and get back in touch with nature. Running on grass or trails, as well as getting you pleasingly muddy, will do
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Categories
Motivation (2)
Authors
Alice Palmer (2)
Date Range
More than 12 months (2)
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