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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
times. Once or twice a week, you can also do five minutes of single-leg hops, two-legged bounding, and high-knee skipping, all on a soft surface such as grass or packed earth.Plan Six – Run longer tempo runsWe admire runners who refuse to give up
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