Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62--In setting a training schedule for potential milers, I’m assuming that you come from a distance-running background and that you are used to putting in at least 30

on nice smooth tarmac, and then do the same on grass or, worse still, long, wet grass or sand, and you may think you've upped your pace by half a minute a mile – the heart rate will be that much higher.So when logging your training heart rates, take care

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield