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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30
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Heart Beat: Getting To Know Your Heart Rates
By Joe Dunbar on 05/06/2000 10:57:31
How to interpret changes in your heart rate
on nice smooth tarmac, and then do the same on grass or, worse still, long, wet grass or sand, and you may think you've upped your pace by half a minute a mile the heart rate will be that much higher.So when logging your training heart rates, take care
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The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60-->Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
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Authors
Joe Dunbar (3)
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