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Q+A: A road camber is giving me knee pain... Help!
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I used to train on grass and gravel, but since Ive started running on the edge of the road Ive noticed that the knee closest to the road as I run becomes sore. I can run through it, but afterwards Im left with a dull ache in the knee, which
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Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises
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Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you
. Avoid bed rest. Movement, even crawling on hands and knees, is better than inactivity. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain
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RW's 60-Second Guides: Avoiding Injury
By Runner's World on 15/09/2005 16:26:14
If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
into injury. Don't add more than two or three miles a week (or 10 per cent, whichever is greater).The surface you run on makes a huge difference to the impact your body absorbs. Try to do at least half your running on grass or off-road trails. Also, get your
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
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Categories
Beating Injury (5)
Authors
Alison Hamlett and Andy Richardson (2)
Runner's World (2)
Martin Haines (1)
Date Range
More than 12 months (5)
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