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Q+A: A road camber is giving me knee pain... Help!
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I used to train on grass and gravel, but since I’ve started running on the edge of the road I’ve noticed that the knee closest to the road as I run becomes sore. I can run through it, but afterwards I’m left with a dull ache in the knee, which

Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back

) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises

Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you

. Avoid bed rest. Movement, even crawling on hands and knees, is better than inactivity. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain

RW's 60-Second Guides: Avoiding Injury
By Runner's World on 15/09/2005 16:26:14
If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read...

into injury. Don't add more than two or three miles a week (or 10 per cent, whichever is greater).The surface you run on makes a huge difference to the impact your body absorbs. Try to do at least half your running on grass or off-road trails. Also, get your

Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run

GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He

Categories

Beating Injury (6)

Authors

Alison Hamlett and Andy Richardson (2)
Runner's World (2)
Martin Haines (1)

Date Range

Last 6 months (1)
More than 12 months (5)


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