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Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

is significantly greater than running on grass, says the Journal of Science and Medicine in Sport.A high energy demand, coupled with a low-impact surface makes the beach a challenging terrain, and involves subtle differences in technique and muscle recruitment
Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

. The energy required is significantly greater than running on grass, says the Journal of Science and Medicine in Sport.A high energy demand, coupled with a low-impact surface makes the beach a challenging terrain, and involves subtle differences

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