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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
and repair and it's also essential for the immune system. Chicken also contains the mineral selenium, another powerful antioxidant, and vitamin B3 (niacin), which helps protect the body's DNA from attack by free radicals.Wild riceIt's actually a type of grass
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
(Cinnamon chicken) Rule 2: Eat meat, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard
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In With The New: Five Running Superfoods
By Matthew G. Kadey on 07/07/2009 11:13:26
Boost nutrients and flavour with these easy substitutes for your favourite foods
of Sports Nutrition for Endurance Athletes (VeloPress, £16). Adding new foods to your diet re-energises a bored palate, she says, and provides a variety of nutrients your body needs to ramp up health and running performance. These substitutions for tried
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard to get elsewhere. Meats are a great
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Categories
Nutrition (3)
Triathlon: Race Nutrition (1)
Authors
Liz Applegate (2)
Matthew G. Kadey (1)
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Last 12 months (1)
More than 12 months (3)
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