-clogging saturated fats.Plate it Aim for around 140-200g of lean meat, or the equivalent (one egg equals 30g of meat, protein-wise) a day. Having 85g of meat supplies 20-25g of protein (25 to 30 per cent of your daily needs). Trim away any visible fat, and grill

of Clinical Nutrition found that 1.9g of fish Omega-3s a day reduced body fat and increased HDL, so-called ‘good cholesterol', when combined with exercise. Farmed barramundi like those available in the UK aren't identical to those line-caught in Oz

-cholesterol levels, blood pressure and the risk of heart disease. Consider organic (free-range and grass-fed) animals, which are supposed to contain the most omega-3 fats (the ‘good’ fats) and the fewest artery-clogging saturated fats.Plate it Aim for around 140-200