| |
 |
Asparagus and prawn stir-fry
By on 13/04/2011 16:58:55
Get a taste of Thailand with this light and seasonal dish
grass, bashed and finely chopped 4 kaffir lime leaves, sliced 4 tbsp fish sauce (nam pla) 1.5 tbsp light muscovado sugar 1 tbsp vegetable oil 10 raw king prawns, shells off 1 onion, cut into thick slices 1 red chilli, finely chopped 3 cloves
|
|
 |
Improve Your Stride Sequence
By on 03/05/2011 10:31:41
Perfect your running technique from impact to takeoff
is to land closer to your centre of gravity, says Dicharry (who wasn't involved in the running study). A shorter, quicker stride helps. And once a week, run barefoot on grass. "You'll avoid landing heavily on your heels, "Dicharry says. "You'll naturally take
|
|
 |
Paula Radcliffe: Mental Strength Training 
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
that I started doing a long time ago as a means of focusing on where I was within each grass/road rep that was run to time rather than marked distance. I found it helped me to judge and pace myself. As I moved to road races, I learned that breaking
|
|
 |
Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
on where I was within each grass/road rep that was run to time rather than marked distance. I found it helped me to judge and pace myself. As I moved to road races, I learned that breaking each mile down worked well for me. For a half to full marathon pace
|
|
 |
Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
and repair and it's also essential for the immune system. Chicken also contains the mineral selenium, another powerful antioxidant, and vitamin B3 (niacin), which helps protect the body's DNA from attack by free radicals.Wild riceIt's actually a type of grass
|
|
 |
Pocket Race Guide - Speedy Spring/ Summer Races
By on 07/04/2011 14:21:30
Blink and you’ll miss them – this is the runnersworld.co.uk guide to 2011’s speedy, summer races.
on chipping away at your PB. Pick from either one (5K) or two (10K) pancake-flat laps around the reservoir over a mixture of grass and track. If you're coming straight from work, the excellent race HQ at Datchet Water Sailing Club offers refreshments, changing
|
|
|
|
Categories
Motivation (2)
Event Editorial (1)
Recipes (1)
Triathlon: Race Nutrition (1)
Triathlon: Run (1)
Authors
Date Range
Last 12 months (6)
Related Searches
|
