– if you're going to be running through deep water then a fully waterproof shoe isn't your best bet. "Shoes utilising Gore-Tex XCR are best suited to use in damp conditions – running through wet grass, or splashing through puddles," says Ian Barnes, the UK
/Toughness 8 Responsiveness 7 OVERALL 7.5 Salomon S-Lab 2XT Wings, £110 Contact www.salomonrunning.com This super
’s not easy to run in, but it will certainly protect your feet. A tough rubber outsole shields from rocks and branches, while the 100 per cent Gore-Tex upper should keep your feet dry. It’s not ideal for soft or loose ground, as the tread is not that deep
. And Odlo’s Termic range (£18-£28) is a good choice. Soft, technical fabrics wick away sweat to keep you dry and this allied to smooth, seamless construction guards against painful chafing.Contact: ASI 01250 873 863; www.odlo.comTo make sure you’re seen
