snacking is in. Actually it’s not even called snacking any more – it’s called ‘grazing’, and nutrition experts now believe that grazing on five smaller meals throughout the day is better than eating three big ones.Why should this be? It’s mainly because a

Q I have always understood that it is better to eat little and often. However, I recently read an article about something called syndrome X, which said that we should eat less often, leaving four to five hours between meals and cutting out the snacks, because our livers have evo...

The Day BeforeYour goals for the day before your race are to top up your glycogen stores, stay well hydrated and avoid any pitfalls that may jeopardise your performance the next day.  Graze Eat little and often throughout the day. Choose high

MARKRead the label on a block of cheese to find out how many servings are in the package, then score the cheese appropriately.Rule 7: Stop grazingA few years ago, the idea of ‘grazing’ became a popular dieting option. The idea was that instead of eating

cent decline in the game’s popularity. All over England tennis venues stood empty. For two seasons Wimbledon’s Centre Court, the sport’s alma mater, was grazed by long-horned Highland cattle. Gangs of redundant ball boys ran riot in South West London

, supporters, the weather, to name a few" —JoniJungfrau Marathon, Switzerland"It was SO different, and you really do have to stop and smell the flowers. There are magnificent waterfalls cascading off sheer cliffs, cows grazing in the meadows - complete with cow

magazine subscriber only)RW's Complete Guide to HydrationFuel On The Move Amazing GrazeRunning Made Simple: NutritionEating and Training: How To Time It Right

, VeloPress). Ditch the corn flakes for porridge mixed with antioxidant-rich berries. In a grilled-chicken rut? Beef flank steak is lean and contains more iron.Grazing eaterGrazers snack every few hours, which means they're fuelled before a run

only do we run less, but it's easy to overlook comfort eating or drunken grazing at this time of year," says coach Kim Ingleby (energisedperformance.com). "Don't deny yourself treats, but avoid going overboard by keeping an honest record, even just

, but the promise of deer grazing infield, plus views of an abandoned 747, are sure to keep spirits high. High winds proved a hindrance last year, though finishers still found time to praise their bulging post-race goody bags.Bolton 10K, April 22Bolton 10K (Greater