; the variety of road, heath and sea wallMay 3Three Forts Marathon, West Sussex 90% (see more) Tough courses with more than 3,000ft of climbing; running off-road and finding your own way round (there are no marshals); small fields - there were only 200 runners
Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER... A PB year ahead Reader stories New Garmin schedules This week's training adi Runs BEST POST-MARATHON RACES East Midlands North
-shirt, too. Well done Swansea – a truly cracking race, and I'll definitely be back!"One race unlikely to bag you a PB was Sunday's Great Gorilla Run, which saw hundreds of runners doing a one-lap 7K around the City of London. "To be clear, this is a fund
! – BeansJoin the threadEXERCISE EQUATIONSIf three miles of cycling is equal to one mile of running, one mile of swimming is equal to how many miles of running or cycling? – Georgia's DadI don't think three miles cycling is equal to one mile of running. I
good wishes with several acquaintances, including one running in his 319th marathon. As we head towards the Thames at Woolwich, an ambulance threads through the runners, blue light flashing. I have caught up with a ‘Runners World’ pacer who is carrying
Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2
