; the variety of road, heath and sea wallMay 3Three Forts Marathon, West Sussex 90% (see more) Tough courses with more than 3,000ft of climbing; running off-road and finding your own way round (there are no marshals); small fields - there were only 200 runners
| Week 12 | Week 13 | Week 14 | Week 15 | Week 16 | Week 17 This is the year to... celebrate your marathon fitness! This isn't a call to action
why get it wrong this year? TV said 15,000 runners (therefore 15,000 entry fees); results show fewer than 10,000 finishers. Where are the missing 5,000? Did they run off with all the food?" The goody bag itself also got short shrift, with Benjamin
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
4:00 TO 5:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dazza b, 4:09My best and worst moment was after 23 miles when I discovered it hurt my knees more to walk than to run. The pain was bad, but by plodding along I managed
% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working
