pockets. Two good-sized front pockets, two stretchy and sealable side pockets, plus a small, zippable key pocket. Great for long runs when you need to carry energy food. (Men's) Contact www.thenorthface.com; 01475 744 119Ronhill Classic Race Short – £14

’ve run the Flora London Marathon or the Great North Run, you probably think you’ve been in a big race. But try the Stramilano and think again. Over the race weekend there are actually four events. Elite athletes have the Saturday to themselves for a

or three times a week. I help them set goals, advise them on injuries and talk them through their weekend races,” explains Baldaro. “But joining a coach’s group isn’t just about running. There’s always loads of banter, and a great spirit among the runners

to sexual problems," he explains "and so can habits such as heavy smoking and drinking which, as a rule, runners tend to steer clear of." It isn't just physical, either. "Running is great for your emotional health," says physiologist Ian Craig. "It puts you