pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
to sexual problems," he explains "and so can habits such as heavy smoking and drinking which, as a rule, runners tend to steer clear of." It isn't just physical, either. "Running is great for your emotional health," says physiologist Ian Craig. "It puts you
