by the crowds and the runners.2 Nike 10K, London, SeptemberWith so many new runners out for a great day, this really is as much a friendly ‘social gathering’ as a full-on race.3 Bupa Great North Run, Newcastle, SeptemberIt’s the world’s biggest half-marathon, so

Thames. If you’re looking to run a faster time, this could be your best bet. Includes the Surrey 10K Championship.Spans: "Great race and a great Sunday lunch was had by all, last year!"Gary T: "I forgot to enter last year and tried on the day. It was full

realise that you don’t have to be a fast runner to achieve great times. I always skipped the sections on speed in RUNNER’S WORLD because I was convinced that speed training was for the elite, or for runners who could run at least seven- or eight

Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER...• A PB year ahead • Reader stories • New Garmin schedules • This week's training • adi Runs BEST POST-MARATHON RACES• East • Midlands• North