Time: 4:09Worst moment was halfway with a cramped leg, feeling slower and more tired than at the end of the Great North Run but with the same distance to run again! However the best moment was possibly at 21 miles when I realised that I still had
.Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page
and I. Jane was looking for a running partner. That was 4 years ago. After numerous 10km races, 2 Great North Runs, a half marathon in the Lake District and the Edinburgh Marathon in June 2003, which at 19 miles Jane told me " I have no intention
sure I would be capable of undergoing the necessary training. I did another two halfs including the Great North Run and now had a PB of 1:47:17. At Christmas my focus switched to training for London and I used the Runners World Intermediate schedule
training religiously since the New Year. But 14 weeks of training in North Scotland couldn't prepare me for the heat on Sunday. Jelly babies from the RW forum support team gave me a boost and saw me keep running to mile 18 or so, but the painful view
