year thousands of people run a big mass-participation race such as the Bupa Great North Run or the Flora London Marathon and then hang up their trainers to reflect on a mighty achievement. That's a shame, as the benefits of having trained for the race
others this first race is the end of their running. Every year thousands of people run a big mass-participation race such as the Bupa Great North Run or the Flora London Marathon and then hang up their trainers to reflect on a mighty achievement. That's a
