, and you confirm that we shall have the right to edit, amend, and otherwise deal with those materials as we think fit.First up is James Barnard, Multimedia Designer on runnersworld.co.uk and triathletesworld.co.ukBest piece of bling: Great North Run 2011

pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running

to sexual problems," he explains "and so can habits such as heavy smoking and drinking which, as a rule, runners tend to steer clear of." It isn't just physical, either. "Running is great for your emotional health," says physiologist Ian Craig. "It puts you