, and you confirm that we shall have the right to edit, amend, and otherwise deal with those materials as we think fit.First up is James Barnard, Multimedia Designer on runnersworld.co.uk and triathletesworld.co.ukBest piece of bling: Great North Run 2011
International. Anyone can call themselves a personal trainer, so ask to see qualifications. Ask friends, running shop employees or health-club staff to recommend a trainer who runs. Contact the National Register of Personal Trainers – www.nrpt.co.uk; 0870 200
of women who say they've actually run better after having sex before a race," says Milroy. There might even be some evidence to back up his claim: a survey of 2,000 runners at the Flora London Marathon revealed that the runners who'd had sex the night
