Don't hang around - they sold out in four weeks this time last year...Here's the link

:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

crew have a memorable experience too with this handy guide to sneaking the best views, soaking up the atmosphere and escaping the bedlam after.A Great North WeekendMake sure your Great North Run weekend runs like clockwork by following our guide

, because of the large numbers running, it is inevitable that the sub-1:30 and sub-1:45 groups will need to go faster than target pace to make up for time lost crossing the line and congestion in the early miles.Once you've finished, showered and changed, it

what I was hoping for but it is still a new PB, and the fastest I’ve ever run! Read more (Updated 06/10/08)Sue Thompson (aka Pleased of Higham) Finish Time: 1:46:04 (Target time - 1:45) Sue says: The clock said 1:45:59 when I crossed the line

And they're off... 50,000 runners take to the streets When the inaugural Great North Run took place in 1981, more than 12,000 runners charged through the streets of Newcastle. Twenty-six years later a lot has changed. The field has reached an eye

and training runs between February and April.Pacing at the Great North RunLast year, the huge crowds made keeping up with our faster pace groups a little tricky, so this year we're going small but perfectly formed, with just two groups:2:15 GroupExpect the 2:15