last long run before the Great North Run."Then there was the Woodstock 12, where everyone fell in love with the Blenheim Palace scenery. Mark Clay seemed to speak for many with his review: "Not an easy route, this, but a very rewarding race with a
with it, be patient, it will all come back faster than you currently think it will. – Shiva Last year after doing the Great North Run and then the Great Cumbrian Run a few weeks later I went on holiday/moved house/started an OU degree and didn’t run
year with hypothermia – and he’s not going to fail now. With a slide and a swim, he’s out and running and grinning like a Cheshire Cat.Then the Bailey Bridge (a shorter version of the Jesus Bridge) and into Stalag Escape. This is great fun if you
) of the muscles then you are where you are.Do think about using a foam roller on your ITB, practice single leg squats with great form, control and balance. If it makes your symptoms worse then stop, don’t train through pain. But if you do this correctly (and have
-marathon in June - I said I would do it as well. Started off not being able to jog to the end of the road now, nearly 10 months later, I've completed a dozen races including two half-marathons. – mugpunter32I watched the Great North Run on TV and thought "I could
in a duathlon is that it's easy to find your bike - it's the only one left! callycat Join the thread No thanks...Swimming Setbacks I swam for 20 minutes the other day and then promptly felt as if I'd been run over. I can swim fairly well (about
