afternoon, with the rain lashing down and strong currents making the South Beach - where the swim was due to start - unswimmable (to use the technical term), the race organisers, together with the RNLI, shifted the swim to the North Beach - which added a
, GwyneddDISTANCE Middle Distance (2K/78.5K/20K)SWIM Lake BIKE Road RUN Roadwww.wrecsamtri.org.ukThe Bala Half-Ironman is not for the faint-hearted. This is a tough race set in some of north Wales' most breathtaking scenery. The triathlon starts with a 2
