Transport to the race start and from the finishPost-race analysis with the RUNNER'S WORLD staffCelebrity dinnerPrices from £129 to £199 How to bookTelephone 0191-293 6592 to book or for more information; or visit Nirvana Europe for details.

Distance: 3.8K/ 180K/ 42.1KWhere: Tenby, WalesWhen: September 11First man: Jérémy Jurkiewicz 9:04:21First woman: Kristen Moeller 10:01:19Last finisher: 16:44:44No of finishers: 1133As the heavens opened over the small seaside village of Tenby

time on the run. Next was Big Dave (5.02.39) – a great result after his open water swimming came together on the day, closely followed by Lindi (5.03.38). Then Dr Rob (5.22.33) – another forumite, but not yet a pirate – was cheered in, mainly due to his

Although cheap by the standards of polar travel – the 2004 package for race entry, flights and accommodation from Longyearbyen was $8500 compared with $12,500 on other trips – it was still unquestionably an expensive running race. Perhaps that added extra

winner at the 2006 World Championships AquathlonLondon TriathlonWHEN August WHERE London's DocklandsDISTANCE Super Sprint (400m/10K/2.5K), Sprint (750m/20K/5K),Olympic (1.5K/40K/10K)SWIM Dock BIKE Closed roads RUN Closed roads www

can throw at them. With the latter camp in mind most manufacturers now produce an off-road shoe that, as well as providing traction on rough ground, also offers complete protection from H2O. We've put 10 of them to the test.Asics Gel-Eagle Trail Gore

| 2010 Race Details2. Bupa Great North RunWhere? Newcastle When? SeptemberThe Bupa Great North Run is the world's biggest half-marathon and arguably one of the north-east's most famous exports. It's probably best to leave your PB ambitions at home

-MarathonLondon, October 913. BUPA Great North RunSouth Shields, September 1814. Bedford Harriers Half-MarathonBedfordshire, December15. Brooks Paddock Wood Half-MarathonKent, March 27Find out more.16. Sheffield Half-MarathonYorkshire, May 8Enter online now.17. Hastings

.Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page

2000-strong field. Richard White: "An excellent 10K. Fast, flat and through the nearby park. My highlight was running down the wing at the Millenium Stadium for the final 300 metres." L1310K, Merseyside, October 10 First they built two famous football