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The RW Complete Guide To Stretching
By Runner's World on 25/06/2002 16:38:43
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

, after a 10-minute warm-up jog.Ease into each stretch: don’t bounce or force it.Before speedwork, hold each stretch for 10-15 seconds. After a run, hold each stretch for 30 seconds; repeat once or twice on each leg

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