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Fitness At A Stretch
By on 23/11/2009 15:07:53
Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free
of training, but working on it can help to not only improve your performance, but also prevent injuries and speed up the recovery process. What is flexibility?In short, flexibility refers to the range of motion (ROM) available in a joint or group of joints
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