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Yoga for Runners: yogahaven Studio Review
By Sarah O'Neill on 27/07/2011 14:53:56
In this guest post, Sarah O'Neill checks out yoga studio mini-chain yogahaven
http://www.yogajournal.com/poses/486Muscles worked: Hip flexors, quads, adductors, lower back.How to do it:1. Begin with your legs stretched out in front of you. You can use a yoga block or sit on a folded towel or blanket if your hips and groins
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