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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue to evolve it over the months
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: -->Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
distance is something special – versatile, testing and the perfect training companion for more other running goals than any other distance. Whether you've got two weeks or two months until your race, we've got the schedule for you. Find a 10K scheduleHalf-marathon
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 9-12 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful
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BIG Half-Marathon Index
By Runner's World on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
Welcome to half-marathon central - with easy-to-follow schedules, nutrition advice, fundraising tips and popular Q+As, plus our brand-new weekly newsletters, you're in the right place for all our very best half-marathon advice. Whether you
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RW 10K Schedules For Your Garmin
By Runner's World on 11/08/2008 13:10:15
Download our two new 10K schedules straight to your Garmin Forerunner
to become faster and stronger while also ensuring you have the optimum opportunity to recover between runs.• Note: This download project is an update on the full and half-marathon schedules for RW and Garmin, and we'll continue to evolve it over the months
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able
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RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
(){window.open("/ultimatescheds-whysubscribe", "Friend", "width=400,height=525,scrollbars=no,toolbars=no,lmenubars=no,location=no");}find out more - or see our basic marathon schedules.The Schedules Which schedule should you choose? By each schedule, we list suggested10K and half-marathon race
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
in fullMile - short and sweet - great for summer5K - for first-timers and fast-timers alike10K - the UK's favourite distance10-mile - the classic mix of speed and enduranceHalf-Marathon - premium and normal schedules hereMarathon - our enormous marathon
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 9-12 of your 15-week schedule
are the weekly long runs. These should reach their highest points between weeks Nine and 12. While on most weekends you will be concentrating on your stamina, we strongly suggest that you make at least one attempt during this period to race a half-marathon. One
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