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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
days a week, with an average weekly mileage of 25 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules, or easy
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
days a week, with an average weekly mileage of 30 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules, or easy
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
will be at least five days a week, with an average weekly mileage of 35 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning
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RW's 12-week sub-1:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:03:28
The ultimate schedule for the half
a week, with an average weekly mileage of 40 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules, or easy
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RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half
six days a week, with an average weekly mileage of 50 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules
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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue to evolve it over the months
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Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
cool-down 60 mins easy 40 mins, including 10 mins at half-marathon pace (7:00 - 7:15) 30 mins easy or rest Heckington 10 Cross-trainingWeek 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6 x 800m at 10K pace (6:30 - 7:00) with 2-min
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Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
, including 10 mins at half-marathon pace (8:00) 30 mins easy or rest 90 mins slow (9:00 - 10:00) RestWeek 2 (w/c July 28) Rest 10 mins warm-up, then 5 x 800m at 10K pace (7:45-8:00) with 2-min recoveries, then 10 mins cool-down 60 mins easy 45 mins
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
mins easy 40 mins, with the middle 20 run quicker than half-marathon pace (6:30) 30 mins easy or rest 40 mins, including 25 mins of hills or fartlek 90 mins slow (8:00) or 10K race Week 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6
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