15 stone beginner…A delay before losing weight…Eating for energy and weight lossHalf a stone that just won't shiftLosing weight and getting back to running - a long thread!Over-weight beginner - help!Runner's World is grateful to Ashley, Foxy
that makes you feel good.Q. What should I eat? A. Just a good all-round diet, with plenty of fluids and a slight emphasis on low-GI carbohydrate. Aim to eat 50-60% of your calories from carbohydrate, 20-25% from protein and 20-25% from fat. Only half-marathon
is it to train to a schedule?Can I improve on fewer sessions per week?How can I progress from run/walk to run/run?Can I become a faster runner through sheer graft – or is speed in your genes?I want to start running to work - what are the best ways to transport
at himself and puts himself out there in The Penguin Chronicles, his avidly-read monthly column in RUNNERS WORLD. Bingham has also written two books (his latest No Need For Speed: A Beginners Guide To The Joy Of Running will be published in the UK
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
