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	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... -Milers - the classic mix of speed and endurance 10-Mile schedules - A repeatable two-week build-up to a 10-mile race, and a classic eight-week schedule. Perfect 10 10 keys to running 10 miles better. 10-milers to enter Online-entry 10-milers.Half-Marathon

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: -->Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 9-12 of your 15-week schedule are the weekly long runs. These should reach their highest points between weeks Nine and 12. While on most weekends you will be concentrating on your stamina, we strongly suggest that you make at least one attempt during this period to race a half-marathon. One

	RW's Basic Marathon Schedules By Runner's World on 07/05/2002 17:45:43 No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced . The Intermediate Schedule / The Advanced Schedule Intermediate: For runners aiming for 3:30-4:30, with training over 5-6 days, and from 32 to 48 miles a week. Advanced: For runners aiming for sub-3:30, with training over 6-7 days, and from 44 to 60 miles a week

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 5-8 of your 15-week schedule a long, two-and-a-half-hour run in Week 7. The schedules also suggest you finish Week 8 with a race. Race flat-out if youre racing up to 10 miles, or run at your intended marathon pace if youre running a half-marathon. If you race flat-out, try

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule is the long run. This will gradually build up from around an hour in the early weeks to over three. The other crucial sessions are the faster runs. On Thursday, this will alternate between marathon and half-marathon pace, while Tuesday will be between 5K

	RW's 10-Mile Schedules By Runner's World on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule race, but with longer aerobic runs and more repetition runs. This differs from half-marathon training in that the latter is often done as a prelude to the full marathon, and therefore involves more long, slow running.We have prepared training programmes

	RW's 60-Second Guides: Marathon Running By Runner's World on 08/12/2005 17:24:12 A handle on training for the big one, for the time-pressed keep focused.Now is the time to assess your fitness and set a realistic goal for 23 April. If you follow a schedule that’s appropriate to you, there will be opportunities further down the line – perhaps a half-marathon after a few weeks – to gauge your

	RW Marathon Newsletter - Week 18 By Runner's World on 25/04/2005 10:45:17 RW Marathon Newsletter - Week 18 Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER... A PB year ahead Reader stories New Garmin schedules This week's training adi Runs BEST POST-MARATHON RACES East Midlands North