Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. I
to put on weight on 2,000 calories a day of any sort of foods. If you're a 4'11" size 8, it might just be enough to maintain your weight. Any taller and it won't be enough. As for exercising less or more... you're already doing a substantial mileage
