Half marathon schedule articles within more than 12 months - Page 24

search - articles

You are looking at: Home : Search : Articles

Keywords:
Sort by:

231 to 240 of 241 results

Page:


	Tipping The Scales By Kristine Clark on 16/05/2003 09:59:55 Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds are more accurate than others.) Once you know it, refer to the table below. Recommended Overweight Obese Men 6-18% 19-24% Over 25% Women 10-25% 26-30% Over 31% STRATEGY 7:Get adequate proteinOf the three nutrients that supply calories

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:39 How was it for you? - Quotes and pictures from London 05 5 HOURS+ (Page 1) Page 1 2 3 4 5 6 7 8 9 10 -->Snoop Dogg, 5:30ish5:30ish “...a different side of FLM – the inside of a number of pubs en route...” Read the full quote1830-->From the initial gathering in the pub on Blackheath with Donna

	The Imponderables By Edward Gibbes on 23/02/2006 14:41:14 Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die -jogging; 1:36 on a ski machine; 1:15 on a step machine; 1:36 on an exercise bike; and 1:36 on a rowing machine.10. I need strong legs for running, why should I work on my upper body?There's no doubt that your legs are your main priority when it comes

	Reader To Reader: Getting over an eating disorder By Jane Hoskyn on 02/02/2007 17:28:22 One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded to put on weight on 2,000 calories a day of any sort of foods. If you're a 4'11" size 8, it might just be enough to maintain your weight. Any taller and it won't be enough. As for exercising less or more... you're already doing a substantial mileage

	Training For Two By Marc Bloom and Rob Watts on 27/05/2003 16:48:14 How to make running with a partner really work for Stuart Barr, 39, and Nicholas Davis, 32, who both live in Cumbria a part of the world not exactly renown for its mild winters. They often run 10-13 miles together at about 4am, a particularly bleak time to run when the northern climate is blowing wind

	How To Run At Your Ideal Paces By Amby Burfoot on 01/11/2002 15:55:38 Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively :2846 6:50 7:48 9:3947 6:58 7:58 9:5148 7:07 8:07 10:0249 7:15 8:16 10:1450 7:24 8:26 10:2551 7:32 8:35 10:3652 7:41 8:45 10:4853 7:49 8:54 10:5954 7:57 9:04 11:1055 8:06 9:13 11:2156 8:14 9:22 11:3257 8:22 9:32 11:4358 8:31 9:41 11:5459 8:39 9:50 12:0560

	FLM: a Mile-by-mile Guide by RW Readers By Marguerite Lazell on 06/04/2006 21:05:35 Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM and knowing that I could have a "mare" last 10K and still get an AAA Championship Place for 2006.”Not that it’s easy to gauge how you’re doing after so long on your feet – “there was no chance of me doing any calculations after 20 miles!” says K2, “I had

	Welcome To Integrated Training By Marc Bloom on 01/06/2002 16:03:24 To be a better runner, you need to broaden your exercise programme. Welcome to integrated training re starting out, machines are safer and easier to use than free weights. Begin with a simple programme of 15-20 minutes twice a week and build up slowly.6. Yoga and stretching(12 per cent; 36 minutes)The principle behind stretching is clear get flexible

	My 2005 London Marathon... By Runner's World on 18/04/2005 15:18:16 How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon :44, Andy Brown, 3:46, Westwoody, 3:47, Annie K, 3:50, Cheeko, 3:55, Snowy389, 3:56, Eimear Curtin, 3:56, Oxton48, 3:58, Jon Hull, 4:00, Lee Cantrill, 4:00 4:01 TO 5:00 See all \| See latest Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Starring... Paul

	50 Best Beginner Tips - From The Forum By Runner's World on 26/07/2004 11:59:32 At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step

Authors

Runner's World (84)
Steve Smythe (15)
Jane Hoskyn (10)
Bruce Tulloh (8)
Amby Burfoot (7)
Bob Cooper (5)
Bud Baldaro (4)
Marguerite Lazell (4)
Alice Palmer (3)