, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pacePACING CHARTHere are suggested paces for your
each schedule. Your first weeks target, for example, is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules, or easy if you are starting the schedules in good shape
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
to overtiredness and injury.I recommend that you enter some races after a few weeks, especially if you havent raced before. Run in a 10K as if you were doing the first half of a half-marathon, without putting pressure on yourself.By the later stages
, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.For a bit of variety you also need some hill running and some short, fast bursts to zap the muscles enzymes
at race pace, then 2M jog 5M easy, inc 6 x 30 secs fast Rest 3M, in race kit Race dayHalf-Marathon Race PreparationAlthough nothing like as taxing as a full marathon, the 21K distance does need to be treated with respect, particularly if the weather is hot
will be three days a week, with an average weekly mileage of 15 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules
