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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
is to schedule one target race a month. You can sneak in another if you're doing 5Ks and 10Ks, but not if you're targeting a half or full marathon.Tune-up races Bekele has used 5Ks, 3Ks, and 1500m races to prime his speed for a 10K. Tune-ups are done two to three
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RW's Ultimate Marathon Schedule: Sub-3:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:-->A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per
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RW's Ultimate Marathon Schedule: Sub-3:15
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127-->A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6
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RW's Ultimate Marathon Schedule: Sub-3:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-3:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan129-->A 3:30 marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37half-marathon (7:20 per mile) and sub- 43:00 10K (7
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RW's Ultimate Marathon Schedule: Sub-3:45
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-3:45 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan130-->A 3:45 marathon is approximately 8:30 per mile. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7
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RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training
Nicola started running in 1995 after having a drunken bet with a friend at a party over who could finish a half-marathon first. It was only two months away, and I set out a short loop from my house for my first-ever run. I stopped five times and thought my lungs
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Mystic Age: 35 Running for: 15 years No. of marathons: 0 PBs: 10K 52:00 Half-Marathon 2
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
(aka peter_thompson_14) Target Time: 2:55-3:00 RACE TIME: 2:49 Pete says: Thirteen miles into the race I felt great, so I decided to smash my target. I upped my pace to just under 4 min/km, almost ran a half-marathon PB and stormed
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Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
goal. Phil Sanders set himself the challenge of running a marathon, Kirsten Lodge a half-marathon and icclesuez simply wanted to run for 30 minutes. Whatever your final goal, a 5K race is a fantastic first marker of achievement once you start running
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
K pace to increase stride power. Sometimes you need to run longer and a little slower, to sustain 5K pace better. And sometimes you need to run right at 5K pace, to become more efficient."SUMMER ACHIEVEMENT: Ran a 10K or half-marathon AUTUMN GOAL
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