15 mins at half-marathon pace (10:00) Rest 30 mins easy or rest 60 mins slow (11:00 - 12:00) Week 2 (w/c July 28) Rest 10 mins warm-up, then 4 x 5 mins at 10K pace (9:00 - 9:30) with 2-min recoveries, then 10 mins cool-down Rest 45 mins steady

Welcome to half-marathon central - with easy-to-follow schedules, nutrition advice, fundraising tips and popular Q+As, plus our brand-new weekly newsletters, you're in the right place for all our very best half-marathon advice. Whether you

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

boost your confidence. Remember to run frequently, rest when your schedule says to or when you’re tired, eat and drink well and surround yourself with positive people.General TrainingDo I need to run more than 13 miles in training? To complete the half-marathon

in fullMile - short and sweet - great for summer5K - for first-timers and fast-timers alike10K - the UK's favourite distance10-mile - the classic mix of speed and enduranceHalf-Marathon - premium and normal schedules hereMarathon - our enormous marathon

Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: -->Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups

distance is something special – versatile, testing and the perfect training companion for more other running goals than any other distance. Whether you've got two weeks or two months until your race, we've got the schedule for you. Find a 10K scheduleHalf-marathon

Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

to become faster and stronger while also ensuring you have the optimum opportunity to recover between runs.• Note: This download project is an update on the full and half-marathon schedules for RW and Garmin, and we'll continue to evolve it over the months

(){window.open("/ultimatescheds-whysubscribe", "Friend", "width=400,height=525,scrollbars=no,toolbars=no,lmenubars=no,location=no");}find out more - or see our basic marathon schedules.The Schedules Which schedule should you choose? By each schedule, we list suggested10K and half-marathon race