Half marathon schedules articles by runners world within more than 12 months

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	RW's Robin Hood Half-Marathon Schedules By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon :15-9:3010:15-10:302:007:308:209:009:35-9:5510:35-10:552:057:458:409:2510:00-10:2011:00-11:202:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402

	RW's Robin Hood Half-Marathon Schedules - Sub-1:30 By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	RW's Robin Hood Half-Marathon Schedules - Sub-1:45 By Runner's World on 06/08/2000 17:57:21 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	RW's Robin Hood Half-Marathon Schedules - Sub-2:15 By Runner's World on 06/08/2000 18:17:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	Hard Training - With Mike Gratton By Runner's World on 06/06/2004 14:24:12 See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level coaching the forum threeBecky Smith (aka Becky S): Age: 30PBs: half-marathon 1:47; marathon 3:30Targets sub-20 5K; Great North Run in 1.35; London Marathon 2005: 3:15 Mike thinks:Our first target is to work on leg speed. Read moreDawn (aka Hilly)PBs: 10K 42:06

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... - a huge milestone Half-marathon schedules Tried and trusted... Our best-ever schedules --> for the half; 12 weeks from sub-1:20 to 2:30 run-walk Essential Q&As --> Nutrition, training, race day and more...The technical know-how --> Pacing tactics

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 9-12 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan125-->All of the preparation that youve carefully done so far now allows you to progress smoothly into your longest

	RW's Basic Marathon Schedules By Runner's World on 07/05/2002 17:45:43 No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced reason, don’t proceed to the next week, but repeat the one you should have done. It may mean you have to miss half or all of the two-week module in Weeks 13/14, but at least you’ll have built up to the ‘plateau of fitness’ in the right way