and during the race. This physical and mental rehearsal can reveal a problem that you can correct, and will make the race itself seem less daunting. If you're aiming for the Flora London Marathon try to run one of the big spring half-marathons as preparation
time goal. Most marathon-training schedules require running five or six days per week, with total mileage of 40 to 60 miles. Two of the most successful training wizards think that's too much for many runners. The marathon-training programme developed
