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Eat Carbs, Eat Smart
By Ben Palfreyman on 08/07/2010 15:32:59
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.
, giving your muscles the food they need for recovery. The perfect food for this is quinoa. It's packed full of protein and carbohydrates, and contains more magnesium, fibre, iron and folate than brown rice.In any race longer than a half-marathon, much
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
of paprika and 1 teaspoon olive oil. Saute in a non-stick pan over a moderate heat until cooked. Slice a ciabatta in half and spread each half with 1 teaspoon green pesto, top with a handful of rocket and a few slices of tomato. Slice the chicken into thin
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
Prix, you wouldn't fill your Formula One car with diesel. Nor should you pump the wrong fuel into your body before a race. What you eat and drink in the days and weeks leading up to an event, especially one of marathon distance or longer
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Categories
Nutrition (3)
Authors
Anita Bean (2)
Ben Palfreyman (1)
Date Range
More than 12 months (3)
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