Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
porridge, cereal with milk, a chicken or cheese sandwich, a jacket potato with beans and pasta with tuna. Failing that, have an apple, a few dried apricots, a handful of sultanas or a pot of yoghurt half an hour beforehand, to give you an energy boost
