miles and half-marathons in the autumn. After that, you can start training for your second marathon.—Bruce Tulloh, endurance coach and organiser of the Safari Marathon

. My last race leading up to the marathon was a half-marathon disaster - the pain from my foot slowed me to a not-so-speedy jog.During the race, St. John's were very kind in tending blisters on my good foot, although did look at me a bit strange when I

Entries have closed for...Southend Half-Marathon, (Essex, June 13) Blackpool Half-Marathon, (Lancs, June 20) Stoke On Trent Marathon, (Staffs, June 20) Most Popular Races...Datchet 10K: New-improved courseDatchet Dash 10K at Dorney Lake, Berks

anyway.Q. How do I work out my marathon pace? Is my long run pace a good predictor of what pace I'm capable of in a marathon? mitiogA. Try using the RW Calculator to find out your target race pace - remember if you undercook the first half you can always

at Boscombe Pier. The level final 2K gave everyone a chance to make up for time lost on the dreaded Zigzag or, perhaps for the easygoing type, enjoy a relaxed jog to the finish taking in the sea air. Runners in the half marathon, which started half an hour

Closing Soon...Get them while they're hot. Entries for the Belvoir Half close soon.Belvoir Half-Marathon (Leics, April 3) Know for its pies and cheese, Melton Mowbray also has a popular half-marathon to shout about. The route winds along quiet

in Kent: Dartford Half-Marathon(Kent, July 17)Dartford Half-Marathon (Kent, July 17) On a Sunday afternoon, 29 years ago, a young Steve Ovett won the inaugural Dartford Half-Marathon. While the entry fee has risen (it would have cost you 30 pence

distance is something special – versatile, testing and the perfect training companion for more other running goals than any other distance. Whether you've got two weeks or two months until your race, we've got the schedule for you. Find a 10K scheduleHalf-marathon

Q How do I fit running around my job as a fitness instructor? I take several classes every weekday, except Thursday, and find it really hard to fit in more than two or three 40-minute runs a week. I really want to run a half-marathon, but how can I

mild overpronators. But with its fine level of cushioning – the rearfoot feels positively plush – it works well as a shoe for swift, efficient runners racing up to the half-marathon.