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Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
GETTY IMAGESFern Oliner had been a runner for more than 25 years when she experienced a breakthrough in her performance during a half-marathon."For the very first time, I felt like a true runner,' she recalls. "There I was, running uphill, passing
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Run Of The Mills
By Simon Taylor on 28/05/2004 18:14:41
It's not just the opportunity to run through people's kitchens that makes the historic Cinque Mulini a bit special... there's the top-class field too
Welcome to Adobe GoLive 5There are a few races that can legitimately be termed ‘classics’ – the marathons of London, New York and Boston, for sure. The San Silvestre New Year’s eve race in Brazil, the San Blas half-marathon in Puerto Rico and San
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Reader to Reader: Running Mummy
By Jane Hoskyn on 21/04/2007 18:11:13
How soon after having a baby should you don your running shoes? Here's what you thought
't give up. – raceshyRunning is valuable "me time"I was back running within two weeks of giving birth to my daughter, who's now two, and I trained for and ran a half marathon PB within 5 months. It is tricky, especially if you are breast feeding, but I
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Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought
as you get older. Comparing notes with some V60s a few weeks back, most of us found that running a flat-out 10 mile or half marathon can take up to two weeks' recovery before any hard speed work. – Johnny JNote every niggle and work on preventionI suppose
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Select(); document.write(hs.formString("0")); secsfor a: 5K 10K Half-Marathon Marathon race distance Don't have a race time? What distance are you training for? var
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
at Pikes, I’d entered on a whim, overconfident and undertrained, and I’d lumbered to the finish line, 13.3 miles and 7,815 feet above the start, thoroughly spanked. The next year, I'd come prepared to expect a finish time akin to a road marathon. I'd upped
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Dare to Bare: The Truth about Barefoot Running
By Sam Murphy on 05/03/2012 10:00:00
We investigate whether the key to better running is really what you wear – or don’t wear – on your feet
. I tinkered with my own form, switching from a heel strike to a forefoot strike and, as I did so, I started to find my usual shoes cumbersome and heavy. I began to wear lighter, more pared-down shoes. My PBs over 10K, 10 miles and the half marathon
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
In the future, we'll be able to run for ever. Octogenarians will record PBs thanks to organ cloning and advanced cryogenic suspension. Speedy nonagenarians, bored with clocking six-minute miles at the London Marathon, will apply for places at ultras
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TW Interviews: Rachael Cadman
By on 14/02/2012 10:00:00
Discover the long-distance training and racing secrets of the first woman to complete the Enduroman Arch to Arc challenge
, for example strength training or a tempo run, during the week. The RAF were very supportive and I could sometimes take a couple of hours for lunch, so I could fit in a half-marathon, as you do.Weekends were always really full on. The year before I’d completed
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
growing, Dhuhulow began to race. He was not satisfied with his first half-marathon time, 1:48, so the next month bettered it with a 1:34 PB. Soon afterwards, Serpentine gave him an award for being an inspiration. Running had provided a release
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