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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
speed from the first rep to the last.Tempo The pace you can sustain for approximately an hour – usually between 10K or half-marathon race pace, depending on your ability.3-5K pace Corresponds nicely with VO2 max and is typically 15-40 seconds per mile
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Pocket Race Guide: End of Season
By on 28/09/2011 10:00:00
End your triathlon racing season with a bang rather than a whimper with our pick of fun challenges
can also earn the respect of your friends or work colleagues with a team relay challenge. Find out more.Dirt Half Marathon Challenge (Leighton Buzzard, November 19)Distance: 13.1milesExplore new challenges as the season comes to an end
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
you and provide essential vitamins, minerals and trace nutrients.I resolve to Strengthen my upper bodyWhy? Strong legs are essential to runners, but dont neglect your top half. Strengthening your arms, back and abdominals will improve your posture
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RW Interviews: Steph Twell
By on 10/06/2011 12:10:00
Injury can’t keep down one of Britain’s brightest middle-distance talents
've competed in everything from 800m up to a half-marathon. I want to stay at 1,500m and 5K for as long as possible, with 1,500m as my preference. I want to be competitive against the Kenyans and not just someone who turns up on the day.How does cross
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RW Interviews: Mo Farah
By on 04/08/2011 14:34:59
Step aside head coach Alberto Salazar, the European 10,000m record holder Mo Farah reveals why his sternest critic is his six-year-old daughter Rihanna
, "I'm going to get gold." It's not as simple as thinking I'll run the fastest time and take gold, it never is, it's a very tactical race. In the last two World Championships I placed sixth and seventh and I was half a second or a second from a medal
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10 Winning Open-Water Tips from Keri-Anne Payne
By Nicola Joyce, Dominique Brady on 30/08/2011 17:08:44
Discover the open-water swimming secrets of 10km open-water World Champion, Keri-Anne Payne
Keri-Anne Payne's name is synonymous with open-water swimming. She won silver in the gruelling 10km marathon swim at the 2008 Beijing Summer Games, when open-water made its Olympic debut.With London 2012 quickly approaching, Keri-Anne is predicted
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The lowdown on sports massage
By on 26/04/2013 12:35:12
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme
helpful regular addition to a training propgramme, particularly if you're training for an endurance event, such as a half or full marathon.Injury treatmentSports massage can also be used to treat specific soft tissue injuries and a wide variety
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My 2005 London Marathon...
By Runner's World on 18/04/2005 15:18:16
How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon
--"I'll overtake her when I've finished waving to my fans" (Whippit, 2:54)If you want to relive the 2005 Flora London Marathon, or find out what you missed, this vast collection of reader stories is for you.They make magnificent reading. They come
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
. Scientists always knew that runners with a high VO2max tended to produce the fastest running times. More recent research has elevated lactate threshold to a position of equal importance.Frank Shorter, the 1972 Olympic marathon champion, and Derek Clayton
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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!
When Nike brought Paula Radcliffe, Paul Tergat and Sebastian Coe to the Flora London Marathon Exhibition, they exclusively invited runnersworld.co.uk members to add their own questions to the official line-up. Here's what they had to say
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