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Five Minutes With... Mo Farah
By Dominique Brady on 26/10/2010 12:31:45
One of Britain's most talented middle-distance runners tells us what it means to hold a national record - and why he never wants to finish second.

in training and getting the miles in. I've been back in training a week and a half now.Q. Will you head out to train in Kenya soon?A. Hopefully in the next couple of weeks I'll be making that decision. I'll spend four to five weeks there.Q. How has

Pocket Race Guide: Historic Settings
By Dominique Brady on 07/10/2010 14:37:57
If you like a dash of culture when competing, take a speedy tour of some of Britain’s finest sights with our guide to heritage races

atmosphere and loot worthy of Robin Hood himself - a long sleeved T-shirt will be waiting for you at the finish. Enter online now.The Great Cumbrian Run Half-Marathon (Cumbria, October 10)This half-marathon kicks off in one of Carlisle's most dominant

Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.

goal. Phil Sanders set himself the challenge of running a marathon, Kirsten Lodge a half-marathon and icclesuez simply wanted to run for 30 minutes. Whatever your final goal, a 5K race is a fantastic first marker of achievement once you start running

Pocket Race Guide – Quirky Distances
By Dominique Brady on 23/08/2011 10:18:58
Test your legs over a less conventional distance - a smart way to snap up a shiny new PB

John Fraser 10 (Leicester, September 4)If you've got your eye on an autumn half-marathon, take on this undulating ten-miler to get your legs into gear. Chase over virtually traffic-free lanes in the Leicestershire countryside, with a few climbs

Losing Weight: Getting Started
By Dominique Brady on 21/12/2010 12:04:44
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.

's example and build up to a 5k using our beginner schedules.If you already run, set yourself a more challenging target. Kirsten Lodge only ran occasionally but signing up to a half marathon and upping her training helped her lose 15 pounds over six months

Coasting Around Britain - The Finish Line
By Dominique Brady on 27/10/2010 13:46:02
Find out what happened when runnersworld.co.uk forumites embarked on a 4,500 mile coastal relay around the UK.

by runnersworld.co.uk forumites.The idea was the brainchild of forumite Stu just ten months ago. Inspired by Eddie Izzard's feat of 43 marathons in 51 days last year, Stu initially thought of attempting the coastal distance alone. "I soon realised a relay was a

Losing Weight: Mastering Food Groups
By Dominique Brady on 10/01/2011 16:56:43
Lose weight whilst fuelling your running with our guide to the essential food groups.

portion sizes by simply switching to a smaller plate! Most importantly don't skip meals as your appetite is guaranteed to catch up with you.More training, more foodIt can be difficult to know how much to eat when you start training for a half or full

TW Relay Team: Dominique's Bike Blog #3
By Dominique Brady on 24/06/2011 17:27:10
Triathletesworld.co.uk Editorial Assistant Dominique Brady goes for a check up

some most of our faster forumites blush. Still if enthusiasm counts for anything, then I'm a runner.However, as much I love running, it appears that running doesn't love me. Since upping my mileage to train and race in the Liverpool Half-Marathon

Operation: Improve Your Running
By Dominique Brady on 20/09/2010 15:52:58
Push yourself to racing glory with a dose of hard-earned military know-how - including British Military Fitness’s top five exercises.

Ilsley. "We have some guys who are currently training in the Hyde Park class who are looking at sub-1:30 half-marathons and just touching on over three-hour marathons. They use our classes as a cross-training element to complement their other training

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