dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My

Closing SoonBungay Black Dog Marathon (and Half-Marathon) (Suffolk, April 1) Celebrating its 25th anniversary this year, East Anglia’s longest-standing marathon comprises an elliptical course through the Waveney Valley, with some testing hills

At a Glance Profile Nickname: Mystic Age: 35 Running for: 15 years No. of marathons: 0 PBs: 10K 52:00 Half-Marathon 2

Weight 243gEvaluation Sometimes it seems that half of Fila’s design effort must go into the Racer. The work invariably pays off: it’s a beautifully-fitting, smooth-riding, responsive racer. This year’s update seems yet more wearable than before

is relatively stable – the Wave extends into the midfoot and acts as a strengthening shank - and although it won't suit runners with major pronation problems it could serve well as a 10K to half-marathon racing shoe for mild overpronators.In short Another nice

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

’s most famous exports: rum and cigars. How to BookThe Cuba Trail Marathon and Half-Marathon (January 9 - 18 2008) is just one of the top-notch overseas training and racing packages we've put together with our travel partners at 2:09 Events, whose director

At a Glance Profile Nickname: Wotsit Age: 33 Running for: 2 years No. of marathons: 1 PBs: Half-Marathon 2:13 Marathon 5