them on runs, encourage them, lend them your back issues of RUNNER’S WORLD. Do all the things you wish someone had done for you!I resolve to Leave my watch at home for one run a weekWhy? Not every run is a race. Time has its role as an objective means

, 4:14, Wads, 4:14, James Hunter, 4:14, Russ4568, 4:15, Higo, 4:15, Slotwin, 4:17, The Red-faced Ancient Marathon runner, 4:18, FrancesShattock, 4:18, Old but slow, 4:18, Heather, 4:19, Mark1, 4:20, BrendanMulgrew, 4:20, WildWill, 4:21, Philip Bosworth

When Nike brought Paula Radcliffe, Paul Tergat and Sebastian Coe to the Flora London Marathon Exhibition, they exclusively invited runnersworld.co.uk members to add their own questions to the official line-up. Here's what they had to say

At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step

for sprinters. Be slow, not sorry.Don’t compare yourself with anyone else Check out the apostrophe in RUNNER’S WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS’ WORLD. But we don’t, and this is because we realise

major study carried out on marathon runners discovered that after 12 weeks of twice-weekly hill sessions, the athletes’ running economy had improved by three per cent. Although the subjects were trained runners, that improvement would still have helped

.4-mile swim, 112-mile cycle, and a full 26.2-mile marathon. This summer's trip saw over 50 forumites board the Pirate ship – including a record number of beginners. Now they're back it's time to catch up with first-timers arctic lady, Nam, PSC, Rio

or three good marathons in a year – the gruelling event takes that great a toll.Occasionally, you may read about someone who runs an incredible number of races – a runner who runs a marathon every week for a year, for example. It's hard to believe anyone

to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add

themed evening, unless Tor has changed her mind in the last 24 hours. You have to come in something beginning with any letter from "RUNNER'S WORLD". So, for instance, you could come as a Rabbit, a Unicorn, a Nurse, an Elephant, a Runner (heaven forbid), a