:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
Over a period of 16 weeks, longstanding club coach and veteran marathon runner Steve Smythe coached four RW members live on the forums, as they prepared for the Flora London Marathon.Representative of a mix of running backgrounds and lifestyle
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
sportspeople. Best New Event Royal Parks Foundation Half-MarathonThis debut London event was blessed with perfect autumn weather, but it was the organisers who got everything else right. Over 7,500 runners ran a landmark-lined route that weaved through
• 'Whatever happened to...'• On hindsightWhat pre-marathon races should I do?Karen Hancock I am doing a half-marathon seven weeks before FLM as it's another club championship race (and I have to confess to having entered the Bramley 20 which is nine weeks
and after the raceGET INTERACTIVE GNR Lucozade Sport Super Six: Get a flavour of what could be in store for youAll we ask is that you are prepared to commit to following one of our marathon schedules and share your experience with Runner’s World (both
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
out all the significant sessions comfortably, and while he is doing nearly all his runs quicker than the schedule recommends, it's clear this is his natural pace and suggests he is a much better runner than his PB implies! He ran the Watford Half-Marathon
:minutes:seconds): : : Please estimate my time for: kilometresmilesPredicted time (hours:minutes:seconds): : : The formula was originally devised by Pete Riegel, a research engineer and marathoner, and published in Runner's World, most recently by Owen Anderson in 1997
