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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

and trusted, but which to choose? Better to err on the side of caution to avoid injury if you're unsure. Use our race-time predictor for an indication of what target you should set yourself. Our schedulesWe have three sets of half-marathon schedules

Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner

, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able

RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords: uan106-->The half-marathon is Britain’s most popular race distance, usually representing around 10 of the top 20 races in Runner’s World’s Races of the Year. The event requires a

How to run a half-marathon
By Owen Anderson on 07/05/2002 09:38:23
The technical know-how to make this your best half ever

Standfirst: Author: Owen AndersonPics:Issue date: racing secrets bookletKeywords:***ADD LINK TO CALCULATOR***uan96-->The half-marathon, like its tougher cousin the full marathon, is a ‘below lactate threshold’ race, but there is a key difference

RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half

, with 6-min recoveries 6M easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) WEEK 7 5M easy, off-road Rest 2M jog, then 5-6M at half-marathon pace, then 1M jog 5M easy, inc 8 x 200m

RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half

to overtiredness and injury.I recommend that you enter some races after a few weeks, especially if you haven’t raced before. Run in a 10K as if you were doing the first half of a half-marathon, without putting pressure on yourself.By the later stages

RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half

goal half-marathon pace. Alternatively, you could run a 10K time trial. Day Session Distance Pace Time Intensity Tue Slow run/walk 4M 12:00 approx 48 mins 5/10Thu Faster run/walk 3M 11:00 approx 33 mins 7/10Sun Race 10K (plus 1M warm-up/1M cool

RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half

, then 2M at race pace, then 2M jog 5M easy, inc 6 x 30 secs fast Rest 3M, in race kit Race dayHalf-Marathon Race PreparationAlthough nothing like as taxing as a full marathon, the 21K distance does need to be treated with respect, particularly

RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half

6/10Sun Long run 9M 11:00 1hr 40 7/10 Total   22M   4hrs 5   Week Six This Week’s TargetThis week’s target is to run 10 miles at, or near, your target half-marathon pace. This can be at a race, though choice may be limited, or in a time trial. Day

RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half

mins 7/10 Total   30M   5hrs   Week FourThis Week’s TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you could run a 10K

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