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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

schedule aimed at the Great North Run in late September. Our weekly half-marathon email will keep you on top of your training, and on course for a best-ever race-day performance. Each bite-sized bulletin will contain a digest of your schedule (sub-1

Ask the Experts: Half-Marathon Training with Bud Baldaro
By on 26/06/2012 12:00:00
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

national marathon coach, he now works as a mentor for England Athletics.Bud joined us to mark the start of our Half-Marathon Newsletter, powered by ASICS. Our weekly half-marathon newsletter provides schedules and training advice to get you race ready

Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner

, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able

RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords: uan106--The half-marathon is Britain’s most popular race distance, usually representing around 10 of the top 20 races in Runner’s World’s Races of the Year. The event requires a

How to run a half-marathon
By Owen Anderson on 07/05/2002 09:38:23
The technical know-how to make this your best half ever

Standfirst: Author: Owen AndersonPics:Issue date: racing secrets bookletKeywords:***ADD LINK TO CALCULATOR***uan96--The half-marathon, like its tougher cousin the full marathon, is a ‘below lactate threshold’ race, but there is a key difference

RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half

, with 6-min recoveries 6M easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) WEEK 7 5M easy, off-road Rest 2M jog, then 5-6M at half-marathon pace, then 1M jog 5M easy, inc 8 x 200m

RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half

to overtiredness and injury.I recommend that you enter some races after a few weeks, especially if you haven’t raced before. Run in a 10K as if you were doing the first half of a half-marathon, without putting pressure on yourself.By the later stages

RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half

goal half-marathon pace. Alternatively, you could run a 10K time trial. Day Session Distance Pace Time Intensity Tue Slow run/walk 4M 12:00 approx 48 mins 5/10Thu Faster run/walk 3M 11:00 approx 33 mins 7/10Sun Race 10K (plus 1M warm-up/1M cool

RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half

at race pace, then 2M jog 5M easy, inc 6 x 30 secs fast Rest 3M, in race kit Race dayHalf-Marathon Race PreparationAlthough nothing like as taxing as a full marathon, the 21K distance does need to be treated with respect, particularly if the weather is hot

RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half

6/10Sun Long run 9M 11:00 1hr 40 7/10 Total   22M   4hrs 5   Week Six This Week’s TargetThis week’s target is to run 10 miles at, or near, your target half-marathon pace. This can be at a race, though choice may be limited, or in a time trial. Day

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