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Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. I

Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running

after pregnancy seem to suggest that they can.Vicki SmithAge: 38 Children: One (Joe, 13 months)PBs before children: 5 miles – 34:59; 10K – 43:49; half-marathon – 1:40:50PBs after children: 5 miles – 34:46; 10K – 43:00; half-marathon – 1:40:12“I had

Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)

you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For

A Tale Of Two Steves
By Daniel Benson on 11/02/2004 16:19:53
Steve Lloyd's inspirational tale of weight loss and running. From 31 to 16 stone in four years!

Runner’s World fashion, Steve won’t be resting on his laurels for too long. After his half-marathon in September, he's aiming even higher for 2005. "Once I lost all that weight, I treated myself to a holiday, as a way of a reward. I’ll be doing the same

Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?

Hospital, London (sportsmedicineservices.com). "It's a system that can be terminal if you lose sight of your mile splits, so I always advise marathon runners to do negative splits, speeding up in the second half of the race." Your body will still be relying

Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level

you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For

Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)

," explains marathon world record holder Paula Radcliffe. You simply can't run your best without a strong core: the muscles in your abdominals, lower back and glutes. They provide the stability, power and endurance that runners need for powering up hills

Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?

if there are any complications. Good luck! – Angie JacksonI ran during two pregnancies. If you've always been a runner, carry on. I ran three half-marathons when pregnant, finishing when I was six and a half months, as it got too uncomfortable. Just lower your

Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature

half a lifetime left. So if you choose to stay in the running game, you need to renew and review your goals." One way to do that is to set age-based time goals each year. Try to beat the best time you've run for each distance while in the 45-49 age

Sleep Well, Run Better
By Sarah Ditum on 17/01/2012 14:25:10
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again

Guy Meadows of the London  Sleep School (thesleepschool.org). The sleep-disorder specialist and ultra marathoner has worked extensively with distance runners. “They often end up absolutely physically exhausted, but mentally wide awake,” he explains

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Staying Healthy (18)
Triathlon: Staying Healthy (1)

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Alyssa Shaffer (2)
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Runner's World (2)
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