Guy Meadows of the London Sleep School (thesleepschool.org). The sleep-disorder specialist and ultra marathoner has worked extensively with distance runners. “They often end up absolutely physically exhausted, but mentally wide awake,” he explains
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |