The Ikano Robin Hood Marathon, Half Marathon and Mini Marathon, which will be taking place on 29 September 2013, were officially launched by Robin Hood himself in the Old Market Square, Nottingham where over 200 runners, of all ages, congregated
Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most
and further research is required to evaluate if nitrate can improve race time during longer endurance events. For runners, in particular, nitrate loading would therefore appear beneficial for 5 and 10 km events as well as half-marathon type distances
helpful regular addition to a training propgramme, particularly if you're training for an endurance event, such as a half or full marathon.Injury treatmentSports massage can also be used to treat specific soft tissue injuries and a wide variety
